Table 1.
Training program and content.
| Distribution Item |
Week | Week 1 | Week 2 | Week 3 |
|---|---|---|---|---|
| Fixed direction | 1 | 1C*3n*2N (r = 7”, R = 90”) | 2C*2n*2N (r = 8”, R = 120”) | 2C*2n*2N (r = 10”, R = 120”) |
| 3 | 2C*2n*1N (r = 7”, R = 120”) | 2C*2n*2N (r = 10”, R = 120”) | 2C*2n*3N (r = 10”, R = 120”) | |
| Random direction | 1 | 2C*1n*2N (r = 10”, R = 120”) | 1C*4n*3N (r = 10”, R = 120”) | 3C*2n*2N (r = 15”, R = 150”) |
| 3 | 1C*4n*2N (r = 7”, R = 120”) | 3C*2n*1N (r = 15”, R = 120”) | 2C*3n*3N (r = 15”, R = 150”) | |
| Tournament mode | 5 | 25 rallies 1 rally 4 points 8 s rest |
30 rallies 1 rally 6 points 10 s rest |
35 rallies 1 rally 8 points 10 s rest |
Note: C = complete 6 points; HRmax = maximum heart rate; n = intragroup count; N = intergroup count; r = intragroup rest; and R = intergroup rest.