Table 2.
Diet composition and macronutrients distribution
| TRE and ND | Breakfast | Lunch | Snack | Dinner | |||||
|---|---|---|---|---|---|---|---|---|---|
| TRE | ND | TRE | ND | TRE | ND | TRE | ND | ||
| 10–11 a.m. | 7–9 a.m. | 1–2 p.m. | 12–1 p.m. | With exercise | 6–7 p.m. | 7–9 p.m. | |||
| Total Energy intake (kcal/day) | 4800.0 | 960.0 | 1680.0 | 480.0 | 1680.0 | ||||
| Carbohydrates (g) | 719.0 | 143.8 | 251.7 | 71.9 | 251.7 | ||||
| Protein (g) | 158.0 | 31.6 | 55.3 | 15.8 | 55.3 | ||||
| Fat (g) | 163.0 | 32.6 | 57.1 | 16.3 | 57.1 | ||||
| Carbohydrates (%) | 62.9 | ||||||||
| Protein (%) | 14.3 | ||||||||
| Fat (%) | 30.6 | ||||||||
Kcal for each macronutrient was calculated considering 3.5 kcal/g for protein, 3.75 kcal/g for carbohydrates and 9 kcal/g for fat
TRE time restricted eating, ND normal diet