Table 3.

Details of the SEE protocol

Number	Activity	Description	Duration (min)
1	Simple humming	Comfortable seating position, avoid if vertigo	5
2	Coherent breathing	10s (5 s inhalation and 5 s exhalation) as per the comfort Focus on the heart center	5
3	Invoking positive emotions (e.g., gratitude and love)	Focus on the heart center, maintain coherent breathing and invoke the emotions	5
4	Guided imagery	Based on prework on identified goal. Invoke the state related to the goal	5

SEE= Society for Energy and Emotions