Table 1.

Yoga postures and techniques followed in the protocol

Serial number	Name of yoga practice	Repetitions	Doses per day
1	Simhagarjanasana	Five times with 10 s Simha Mudra hold	Two times per day with empty stomach
2	Kashtha Takshanasana	Ten times	Two times per day with empty stomach
3	Malasana	Two times with 10 s posture hold	Two times per day with empty stomach
4	Uttanasana	Two times 10 s posture hold	Two times per day with empty stomach
5	Utthita Parsvakonasana	Two times with 10 s posture hold	Two times per day with empty stomach
6	Ekpad Rajkapot asana	Two times 10 s posture hold	Two times per day with empty stomach
7	Baddha Konasana	Two times 10 s posture hold	Two times per day with empty stomach
8	Janusirasana	Two times 10 s posture hold	Two times per day with empty stomach
9	Mandukasana	Two times 10 s posture hold	Two times per day with empty stomach
10	Nadi Shodhan pranayama	Five times	Three times per day with empty stomach
11	Bhramari pranayama	Five times	Three times per day with empty stomach
12	OM chanting	8-10 times	Three times per day
13	Aswini mudra	Three times (10 s each time)	Three times per day
14	Vajroli mudra	Three times (10 s each time)	Three times per day
15	Yoga nidra (relaxation practice)	10 to 15 min	Twice per day