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. 2018 Dec 5;3(4):62. doi: 10.3390/jfmk3040062

Table 2.

Body Composition.

Baseline 6 Month 12 Month
Body Weight (kg) 59.3 ± 5.0 59.5 ± 5.0 59.6 ± 5.8
Fat Mass (kg) 14.7 ± 2.6 14.5 ± 3.5 14.7 ± 3.4
Lean Body Mass (kg) 42.1 ± 4.3 42.6 ± 4.3 42.4 ± 4.6
% Body Fat 24.8 ± 4.0 24.3 ± 5.3 24.6 ± 4.8
Bone Mineral Content (kg) 2.4 ± 0.3 2.4 ± 0.3 2.4 ± 0.3
Bone Mineral Density (g/cm2) 1.22 ± 0.09 1.21 ± 0.10 1.21 ± 0.09
Total Body T-Score 1.4 ± 1.1 1.3 ± 1.2 1.2 ± 1.1
Lumbar Bone Mineral Content (g) 67.2 ± 10.6 67.9 ± 10.1 69.5 ± 9.00
Lumbar Bone Mineral Density (g/cm2) 1.07 ± 0.13 1.07 ± 0.12 1.09 ± 0.12
Lumbar T-Score 0.23 ± 1.18 0.20 ± 1.10 0.35 ± 1.09

Data are expressed as the mean ± SD. n = 27. There were no significant differences between groups. Legend: cm—centimeter; g—grams; kg—kilogram. The T-score is the number of standard deviations that one’s bone mineral density is above or below the average. Scale for T-score: −1 and above is normal. Between −1 and −2.5 is osteopenia. −2.5 or below is osteoporosis.