Table 1.

Aerobic Exercise Circuit.

Aerobic exercise circuit	Level 1 most deconditioned	Level 2	Level 3	Level 4 least deconditioned
Marching	Seated	1 arm support	Unsupported	Higher step march
Forward/backward march	Seated	1 arm support	Unsupported	Unsupported increased speed
March w/arm swing	Seated	1 arm support	Unsupported	Higher swings/speed to sustain RPE
Step both feet out, step in	Seated	1 arm support	Unsupported	Wider step
Single leg toe taps (R)	Seated	Standing two arm support	Standing two arm support	Standing two arm support
Single leg toe taps (L)	Seated	w/toe tap to shoulder width	w/ toe tap wider than shoulder	w/wide step with increased speed
Step jacks	Seated	Standing w/1 hand support	Standing no support	Standing increased speed to sustain RPE
Mini-Squat and cross punch	Seated	Standing w/1 hand support	Standing no support	Standing increased speed to sustain RPE
Walking with hand claps	Seated	Standing arm claps only	Standing arm claps + stepping	Standing arm claps + stepping increased speed
Heel taps	Seated	Standing 1 arm support	Standing unsupported	Standing increased speed to sustain RPE

Note. One circuit of aerobic exercises features 30 seconds per exercise, for a total of approximately 5 minutes. All exercises are adapted for different levels of ability. Exertion will be assessed after each circuit level and adjusted to keep intensity within the moderate range of Rate of Perceived Exertion (RPE) of 4 to 6 on a scale of 1 to 10.