Emotion-focused coping |
Emotional release |
Verbalization made related to releasing negative emotions such as frustration and anger or expressing emotions. |
“Argh, why did I try and do something stupid then?” |
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Relaxation |
Verbalizations made regarding remaining calm and relaxed or efforts by athlete to be in a relaxed state. |
“Stay calm, come on, relax again, come on.” |
Positive self-talk |
Verbalizations made regarding positive self-statements. |
“Really good, good hand work, good contact with the ball, keep working” |
Problem-focused coping |
Technical instruction |
Verbalizations made regarding technical instructions or corrections. |
“Watch that ball, keep your eye on it.” |
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Planning |
Verbalizations made regarding tactics and planning for upcoming shots. |
“Probably try and hit it through long on, that’s where the runs will come from” |
Increased effort |
Verbalizations made regarding increasing effort and motivation towards task. |
“Keep backing yourself come on, stick with it.” |
Concentration |
Verbalizations made regarding increasing or remaining concentrated and focused. |
“Just keep focussed, should be easy work from here.” |
Stressors |
External |
Verbalizations made regarding external factors that may have a detrimental impact on athletic performance. |
“It is a hard length to hit, can’t really get underneath the ball.” |
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Performance |
Verbalizations made regarding factors related to performance of skill. |
“Not connected with that one very, struggling to find the middle of the bat here.” |
Pressure |
Verbalizations made regarding factors related to feeling or experiencing pressure. |
“Need some boundaries again now, pressure is building” |
Gathering Information |
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Verbalizations made regarding gathering information from the environment or situation. |
“15 runs of 30 balls, comes at around 3 an over.” |