Table A1.
Diet composition.
| Time Point | ||||
|---|---|---|---|---|
| T1 | T3 | T1–T3 Change | ||
| Male 1 | ||||
| Diet Composition | Carbohydrate (g/day) | 270 | 355 | 85 |
| Carbohydrate (g/kg/day) | 3.0 | 3.7 | 0.7 | |
| Protein (g/day) | 247 | 220 | −27 | |
| Protein (g/kg/day) | 2.7 | 2.3 | −0.4 | |
| Fat (g/day) | 50 | 83 | 33 | |
| Fat (g/kg/day) | 0.6 | 0.9 | 0.3 | |
| Total Calories (kcal/day) | 2518 | 3047 | 529 | |
| Total Calories (kcal/kg/day) | 90.2 | 31.9 | −58.3 | |
| Male 2 | ||||
| Diet Composition | Carbohydrate (g/day) | 191 | 381 | 190 |
| Carbohydrate (g/kg/day) | 2.3 | 4.5 | 2.2 | |
| Protein (g/day) | 235 | 215 | −20 | |
| Protein (g/kg/day) | 2.9 | 2.6 | −0.3 | |
| Fat (g/day) | 44.0 | 82.0 | 38.0 | |
| Fat (g/kg/day) | 0.5 | 1.0 | 0.4 | |
| Total Calories (kcal/day) | 2095 | 3128 | 1033 | |
| Total Calories (kcal/kg/day) | 25.5 | 37.3 | 11.9 | |
| Male 3 | ||||
| Diet Composition | Carbohydrate (g/day) | 186 | 320 | 134 |
| Carbohydrate (g/kg/day) | 2.3 | 3.7 | 1.4 | |
| Protein (g/day) | 224 | 291 | 67 | |
| Protein (g/kg/day) | 2.8 | 3.4 | 0.5 | |
| Fat (g/day) | 50 | 69 | 19 | |
| Fat (g/kg/day) | 0.6 | 0.8 | 0.2 | |
| Total Calories (kcal/day) | 2081 | 3052 | 971 | |
| Total Calories (kcal/kg/day) | 26.1 | 35.2 | 9.0 | |
| Female 1 | ||||
| Diet Composition | Carbohydrate (g/day) | 73 | 254 | 181 |
| Carbohydrate (g/kg/day) | 1.4 | 3.9 | 2.5 | |
| Protein (g/day) | 131 | 131 | 0 | |
| Protein (g/kg/day) | 2.4 | 2.0 | −0.4 | |
| Fat (g/day) | 39 | 87 | 48 | |
| Fat (g/kg/day) | 0.7 | 1.3 | 0.6 | |
| Total Calories (kcal/day) | 1163 | 2295 | 1132 | |
| Total Calories (kcal/kg/day) | 21.7 | 35.0 | 13.3 | |
| Female 2 | ||||
| Diet Composition | Carbohydrate (g/day) | 96 | 147 | 51 |
| Carbohydrate (g/kg/day) | 1.6 | 2.3 | 0.7 | |
| Protein (g/day) | 148 | 153 | 5 | |
| Protein (g/kg/day) | 2.4 | 2.4 | 0.0 | |
| Fat (g/day) | 33 | 53 | 20 | |
| Fat (g/kg/day) | 0.5 | 0.8 | 0.3 | |
| Total Calories (kcal/day) | 1273 | 1671 | 398 | |
| Total Calories (kcal/kg/day) | 20.6 | 25.8 | 5.2 | |
| Female 3 | ||||
| Diet Composition | Carbohydrate (g/day) | 76 | 172 | 96 |
| Carbohydrate (g/kg/day) | 1.4 | 2.9 | 1.5 | |
| Protein (g/day) | 127 | 144 | 17 | |
| Protein (g/kg/day) | 2.3 | 2.4 | 0.1 | |
| Fat (g/day) | 40 | 53 | 13 | |
| Fat (g/kg/day) | 0.7 | 0.9 | 0.2 | |
| Total Calories (kcal/day) | 1173 | 1739 | 566 | |
| Total Calories (kcal/kg/day) | 21.3 | 29.1 | 7.8 | |
| Female 4 | ||||
| Diet Composition | Carbohydrate (g/day) | 45 | 95 | 50 |
| Carbohydrate (g/kg/day) | 0.9 | 1.7 | 0.9 | |
| Protein (g/day) | 135 | 135 | 0 | |
| Protein (g/kg/day) | 2.6 | 2.5 | −0.1 | |
| Fat (g/day) | 26 | 53 | 27 | |
| Fat (g/kg/day) | 0.5 | 1.0 | 0.5 | |
| Total Calories (kcal/day) | 951 | 1396 | 445 | |
| Total Calories (kcal/kg/day) | 18.4 | 25.6 | 7.3 | |
Table 1. 2-week pretesting average; T3: 8–10 week postcompetition average.