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Ex.1–Ex.4 and the respective derived muscles.
| Exercise | Muscle |
|---|---|
| Ex.1: ventral muscle chain | M. obliquus externus abdominis right-side (OEA_r) M. obliquus externs abdominis left-side (OEA_l) M. rectus abdominis (RAB) |
| Ex.2: lateral muscle chain (right-side) | M. obliquus externus abdominis right-side (OEA_r) |
| Ex.3: lateral muscle chain (left-side) | M. obliquus externus abdominis left-side (OEA_l) |
| Ex.4: dorsal muscle chain | M. erector spinae lumbalis (ESL) M. erector spinae thoracalis (EST) |
