Table 2.
1RM, S&R, 10 m, CMJ, SJ and COD results for pre and post intervention in both FIT and TET intervention groups. Values displayed as Mean ± SD.
| FIT | TET | |||||
|---|---|---|---|---|---|---|
| Pre | Post | % Change | Pre | Post | % Change | |
| 1RM (kg) | 71.59 ± 10.57 | 77.73 ± 10.57 ** | 8.6 | 73.61 ± 3.93 | 76.39 ± 3.93 * | 3.8 |
| S&R (cm) | 20.09 ± 6.61 | 20.91 ± 5.82 | 0.1 | 20.67 ± 6.13 | 24.3 ± 6.13 ** | 17.6 |
| 10 m (s) | 1.95 ± 0.08 | 1.91 ± 0.07 * | −2 | 1.94 ± 0.05 | 1.98 ± 0.08 | 1.9 |
| CMJ (cm) | 28.17 ± 3.77 | 31.05 ± 3.66 ** | 10.2 | 29.08 ± 3.76 | 29.32 ± 3.28 | 0.8 |
| SJ (cm) | 27.51 ± 4.52 | 28.08 ± 4.31 | 2.1 | 28.08 ± 3.45 | 27.43 ± 2.65 | −2.1 |
| COD (s) | 2.46 ± 0.09 | 2.37 ± 0.08 | −3.7 | 2.49 ± 0.11 | 2.45 ± 0.10 | −1.4 |
Abbreviations: 1RM; 1 rep maximum squat test, S&R; sit and reach test, 10 M; 10-metre sprint test, CMJ; counter-movement jump, SJ; squat jump, COD; 505 change of direction test. * Significantly different from pre-training value, where * p < 0.01, and ** p < 0.001.