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Mean ± SD of total calories, carbohydrate, fat, and protein consumption across 3 days before and after training.
| Pre-Training | Post-Training | |||
|---|---|---|---|---|
| Asparagus Racemosus | Placebo | Asparagus Racemosus | Placebo | |
| Total Calories (kcal) | 1623.1 ± 524.2 | 1639.0 ± 505.1 | 1544.1 ± 432.15 | 1953.2 ± 946.6 |
| Carbohydrate (g) | 154.1 ± 45.1 | 170.5 ± 55.5 | 138.6 ± 50.5 | 218.7 ± 151.2 |
| Fat (g) | 61.0 ± 23.5 | 54.4 ± 19.1 | 73.9 ± 45.4 | 65.5 ± 27.2 |
| Protein (g) | 112.8 ± 83.3 | 102.3 ± 35.0 | 97.8 ± 53.5 | 118.6 ± 45.6 |
