Table 4.

Mean ± SD for calories, carbohydrates, fats, and proteins; sleep time; sleep efficiency; and morning heart rate variability between the groups.

Variable	PBMT	Control	p
Calories	2462.5 ± 757.7	2523.8 ± 636.5	0.574
Carbohydrates (g)	224.2 ± 106.1	235.0 ± 74.3	0.591
Fats (g)	104.8 ± 26.4	106.3 ± 27.9	0.536
Proteins (g)	153.3 ± 67.7	157.8 ± 65.5	0.465
Effectiveness score (au)	88.5 ± 6.9	89.6 ± 5.3	0.371
Sleep efficiency (%)	86.3 ± 8.0	85.8 ± 7.69	0.784
lnRMSSD (ms)	4.1 ± 0.6	4.0 ± 0.59	0.525

au, arbitrary units.