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Example single training session template using the “PoST” framework to plan single units within a soccer GK training session. For this session plan, particularly, the stage of “Skill Adaptability Training” is the focus. Throughout part 1, part 2, and a “Team-based Training” part (if applicable), the coach can design a session based on: (1) task constraint manipulations; (2) equipment modification; and (3) estimated perceived task complexity for GKs involved in the session.
