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Overview of repeated sprint training in hypoxia sessions.
| Session | Work (s) | Rest between | Sets | Reps | Total | Rest between |
|---|---|---|---|---|---|---|
| reps (s) | sprints | sets (min) | ||||
| 1* | 8 | 52 | 3 | 5 | 15 | 00:05:00 |
| 2 | 8 | 52 | 4 | 4 | 16 | 00:05:00 |
| 3 | 8 | 52 | 4 | 4 | 16 | 00:05:00 |
| 4 | 8 | 52 | 5 | 4 | 20 | 00:04:00 |
| 5* | 8 | 52 | 3 | 5 | 15 | 00:04:00 |
| 6 | 8 | 52 | 4 | 5 | 20 | 00:05:00 |
| 7 | 8 | 52 | 4 | 4 | 16 | 00:05:00 |
| 8* | 8 | 52 | 3 | 5 | 15 | 00:05:00 |
All sessions were completed on a non-motorized treadmill in hypoxia (FiO2 = 13.8%) with passive rest. *Testing sessions (Sessions 1, 5, and 8).
