Figure 2.

Swimming 100 m (A) and 400 m (B) freestyle performance. Mean ± standard deviation before (pre), 7 days (post-1), and 2-weeks (post-2) after intervention.

Swimming 100 m (A) and 400 m (B) freestyle performance. Mean ± standard deviation before (pre), 7 days (post-1), and 2-weeks (post-2) after intervention.