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Preseason to postseason performance changes.
| Performance | Preseason | Postseason | ES |
|---|---|---|---|
| VO2Max (mL·kg·min−1) | 47.5 ± 4.0 | 47.8 ± 3.9 | 0.08 |
| Vertical JumpHOH (cm) | 45.3 ± 5.3 | 46.4 ± 5.6 | 0.21 |
| Vertical Jump (cm) | 50.2 ± 6.7 | 50.6 ± 6.4 | 0.06 |
| 3RM Bench Press (kg) | 43.2 ± 7.2 | 44.8 ± 5.1* | 0.22 |
| 3RM Squat (kg) | 80.9 ± 12.8 | 84.5 ± 12.2* | 0.28 |
| 3RM Deadlift (kg) | 85.3 ± 15.2 | 84.4 ± 11.3 | −0.06 |
Values are expressed as means and standard deviations.
Indicates a significant difference from pre to post.
