Table 1.

Participant Characteristics and Training Information

Variable	Mean ± SD	Range
Age, y	27 ± 7	20–38
Height, m	1.69 ± 0.13	1.52–1.91
Mass, kg	70.7 ± 17.0	49.9–99.8
Training experience, mo	15 ± 14	1–48
Typical training volume, km·wk−1	19.6 ± 4.8	16.0–31.4
Preferred running pace, min:s·km−1	7:05 ± 1:30	4:50–9:50
Planned total training volume, km	83.5 ± 18.8	62.2–127.1
Actual total training volume, km	84.6 ± 15.0	64.7–111.7
Overall adherence, %	102.9 ± 13.6	84.0–118.1
Average daily volume, km·day−1	4.0 ± 1.1	2.7–6.8
Average run volume, km·run−1	6.6 ± 1.6	4.0–9.0
Training frequency, runs·week−1	4.4 ± 0.8	3.3–6.0