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. 2020 Dec 1;13(2):1807–1818. doi: 10.70252/RFNQ1161

Table 1.

Ratings of perceived exertion across sets.

BFR 25th 50th 75th No BFR 25th 50th 75th
Pre RPE 6 6 7 6 6 7
Set 1 RPE 7 11* 14 8 9 13
Set 2 RPE 9 12* 15 8 12 14
Set 3 RPE 11 13* 16 9 13 15
Set 4 RPE 13 14* 17 9 14 16

Values are displayed for 25th, 50th, and 75th percentile.

*

Significant differences between conditions.

Differences are noted on the 50th percentile; BFR, blood flow restriction; RPE, rating of perceived exertion.