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Players run 12.8 m shuttles for approximately 1, 1, and 3 min at 8.2 km/h, 9.6 km/h, and 11.0 km/h, respectively, followed by 1 min of standing recovery. HRex: average heart rate during the last 30 s of exercise; HRR: heart rate recovery during the 1-min recovery period; RPE: rating of perceived exertion (6–20 scale) at exercise cessation.
