Table 4:

Baseline and post-intervention mean scores for depression, anxiety, stress; and facets of mindfulness^*

Scales	Intervention received
	Mindfulness 3 classes (n=67)		Wellness 2 classes (n=47)		Usual health elass/Waitlist 4 classes (n=85)
	Pre- intervention $\overline{\mathbf{x}}\pm \mathbf{SD}$	Post- intervention $\overline{\mathbf{x}}\pm \mathbf{SD}$	Pre- intervention $\overline{\mathbf{x}}\pm \mathbf{SD}$	Post- intervention $\overline{\mathbf{x}}\pm \mathbf{SD}$	Pre- Intervention $\overline{\mathbf{x}}\pm \mathbf{SD}$	Post- Intervention $\overline{\mathbf{x}}\pm \mathbf{SD}$
Depression Anxiety and Stress Scale (DASS)
Depression scale	4.0 ± 3.1	3.6 ± 3.3	4.3 ± 3.4	4.1 ± 3.6	5.2 ± 4.1	4.6 ± 4.1
Anxiety scale	3.8 ± 3.0	3.3 ± 3.0	4.7 ± 4.1	3.9 ± 3.8	4.3 ± 3.8	4.2 ± 3.8
Stress scale	6.1 ± 3.0	5.9 ± 3.8	7.3 ± 3.4	6.3 ± 3.8	6.4 ± 3.9	5.9 ± 3.1
DASS total	14.0 ± 7.6	12.7 ± 8.8	16.3 ± 9.6	14.4 ± 10.1	15.9 ± 10.6	14.7 ± 9.5
Five Facet Mindfulness Questionnaire (FFMQ)
Observing	23.2 ± 5.0	23.4 ± 6.5	23.6 ± 5.0	20.7 ± 6.9	23.0 ± 6.8	23.0 ± 6.9
Acting with awareness	25.9 ± 5.6	25.1 ± 5.2	26.1 ± 5.0	28.3 ± 6.3	26.3 ± 6.1	26.5 ± 6.7
Non-reactivity	19.9 ± 4.5	19.5 ± 4.6	19.6 ± 4.1	17.9 ± 5.5	19.0 ± 5.9	19.6 ± 5.8
Non-judging	28.8 ± 5.9	28.2 ± 6.9	28.8 ± 6.5	30.8 ± 7.5	29.3 ± 6.8	29.6 ± 6.5

^*A11 P-values >0.05.