Table 2.
Subjective indicators of sleep quality and total score of the scales applied through the BBII sessions.
| Session No 1 | Session No 2 | Session No 3 | Session No 4 | Session No 5 | Telephone follow-up | |
|---|---|---|---|---|---|---|
| BT | 23:00 a.m. | 12:00 a.m. | 12:00 a.m. | 12:00 a.m. | 12:00 a.m. | 12:00 a.m. |
| WT | 6:30 a.m. | 6:30 a.m. | 6:40 a.m. | 6:30 a.m. | 7:00 a.m. | 7:00 a.m. |
| SSE % | 56.0 | 84.6 | 90.0 | 95.3 | 87.1 | 87.1 |
| NI / 7 | 5 | 3 | 2 | 1 | 1 | 0 |
| SSL min | 45 | 30 | 15 | 15 | 10 | 10 |
| NA / night | 3 | 1 | 1 | 0 | 0 | 0 |
| DT / 7 | 5 | 2 | 3 | 0 | 0 | 0 |
| DS / 7 | 5 | 2 | 3 | 0 | 0 | 0 |
| AIS | 15 | - | - | - | 3 | 3 |
| PSQI | 14 | - | - | - | 5 | 5 |
BT Bed Time, WT Wake up Time, SSE % Subjective Sleep Efficiency, NI /7 Nights of Insomnia per week, SSL min Subjective sleep latency in minutes, NA Number of awakenings per night, DT / 7 Daytime Tiredness symptom per week, DS / 7 Daytime sleepiness symptom per week, AIS Athens Insomnia Scale, PSQI Pittsburgh Sleep Quality Index.