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Baseline characteristics of runners (n = 14) (mean ± SD)
| Age (years) | 39 ± 9.2 |
| BMI (kg/m2) | 23.3 ± 2.3 |
| Body fat (%) | 10.5 ± 4.3 |
| RHR (bpm) | 53.7 ± 6.4 |
| VO2peak (mL/kg/min) | 55.9 ± 6.5 |
| Training (years) | 10.7 ± 9.3 |
| Training frequency (days/week) | 5.0 ± 1.1 |
| Training time (min/session) | 65.0 ± 20.4 |
| Training volume (km/week) | 62.3 ± 18.9 |
| Complementary activity (min/week) | 148.9 ± 75.2 |
| Work (h/days) | 6.7 ± 2.5 |
BMI body mass index, RHR resting heart rate, VO2peak peak oxygen consumption
