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. Author manuscript; available in PMC: 2020 Dec 24.
Published in final edited form as: Chronobiol Int. 2020 May 13;37(6):809–823. doi: 10.1080/07420528.2020.1756840

Table 1.

Lighting schematic for the 24-hour and 21-hour days showing onsets and offsets. The bold/italics/underline time on Friday (0600–1630 hours) at 1200 was the time in which all of the behavioral and physiological assays were conducted.

Day T = 24 Time Light/Dark T = 21 Time Light/Dark
Sunday 0000–0600 Dark 0000–1030 Light
0600–1800 Light 1030–2100 Dark
1800–2400 Dark 2100–2400 Light
0000–0600 Dark 0000–0730 Light
Monday 0600–1800 Light 0730–1800 Dark
1800–2400 Dark 1800–2400 Light
0000–0600 Dark 0000–0430 Light
Tuesday 0600–1800 Light 0430–1500 Dark
1800–2400 Dark 1500–2400 Light
0000–0600 Dark 0000–0130 Light
0600–1800 Light 0130–1200 Dark
Wednesday 1800–2400 Dark 1200–2230 Light
2230–2400 Dark
0000–0600 Dark 0000–0900 Dark
Thursday 0600–1800 Light 0900–1930 Light
1800–2400 Dark 1930–2400 Dark
0000–0600 Dark 0000–0600 Dark
Friday 06001800 Light 06001630 Light
1800–2400 Dark 1630–2400 Dark
0000–0600 Dark 0000–0300 Dark
Saturday 0600–1800 Light 0300–1330 Light
1800–2400 Dark 1330–2400 Dark