Table 1.

Descriptive statistics (mean ± standard deviation (SD)) for the 505 change-of-direction speed test following the post-activation performance enhancement interventions (barbell hip thrust (BHT) and control condition (CC)).

Data Collection Time Points	BHT (s)	CC (s)
Baseline	2.82 ± 0.27	2.84 ± 0.28
4 min	2.76 ± 0.25	2.82 ± 0.26
8 min	2.77 ± 0.26	2.81 ± 0.27
12 min	2.77 ± 0.26	2.80 ± 0.28
16 min	2.74 ± 0.25	2.79 ± 0.30
Best	2.70 ± 0.25	2.74 ± 0.27