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. 2020 Nov 28;9(12):1761. doi: 10.3390/foods9121761

Table 3.

Mineral macro-elements in raw and boiled wild vegetables (mg/100 g fresh weight).

Species K
(mg/100 g)
Na
(mg/100 g)
Ca
(mg/100 g)
Mg
(mg/100 g)
Rumex pulcher L. Raw 520.8 ± 41.4 * 123.5 ± 9.4 * 68.2 ± 2.8 * 45.7 ± 1.0 *
Boiled 206.1 ± 20.3 29.1 ± 0.2 107.1 ± 9.7 26.9 ± 1.8
Silene vulgaris (Moench) Garcke. Raw 670.7 ± 69.0 * 21.8 ± 1.6 * 74.0 ± 3.3 56.0 ± 0.6 *
Boiled 226.4 ± 3.7 11.8 ± 2.5 67.9 ± 5.4 21.1 ± 0.2
Asparagus acutifolius L. Raw 338.1 ± 21.5 * 37.5 ± 3.0 * 17.6 ± 1.5 * 15.6 ± 0.9 *
Boiled 177.1 ± 18.0 21.0 ± 1.9 31.5 ± 0.3 10.9 ± 1.8
Bryonia dioica L. Raw 351.1 ± 12.9 * 21.9 ± 2.3 31.7 ± 1.2 * 14.6 ± 0.8 *
Boiled 171.0 ± 10.2 18.1 ± 0.2 16.0 ± 1.5 9.0 ± 1.7
Humulus lupulus L. Raw 421.3 ± 14.2 * 57.7 ± 8.1 * 58.3 ± 0.8 * 28.9 ± 1.0 *
Boiled 171.8 ± 15.7 7.1 ± 0.7 40.4 ± 5.6 17.0 ± 0.6
Tamus communis L. Raw 307.4 ± 9.4 * 16.3 ± 3.4 42.1 ± 2.7 19.0 ± 1.4
Boiled 202.4 ± 22.9 14.9 ± 1.7 47.3 ± 3.3 15.2 ± 1.2

Data expressed as mean ± standard deviation (n − 1). n = 3. Different letters mean statistically significant differences (p < 0.05). * Statistically significant differences (p < 0.05), between raw and boiled samples.