Table 1.
Participant demographics from compiled studies 1.
| Study | Group | N (M/F) | Age (y) | BM (kg) | BMI (kg/m2) | LBM (kg) | BF (%) |
|---|---|---|---|---|---|---|---|
| Park 2020 European Journal of Nutrition [25] | 3.5 oz Ground Beef and 2 green kiwis | 11 (5/5) | 72.5 ± 1.9 | 82.5 ± 2.2 | 28.7 ± 0.8 | 48.5 ± 2.5 | 36.4 ± 2.1 |
| 3.5 oz Ground Beef and 2 gold kiwis | |||||||
| Park 2020 Journal of International Society of Sports Nutrition [23] | 2.4 g Whey + 3.2 g Free Form EAA | 8 (3/5) | 21.4 ± 0.5 | 73.8 ± 4.8 | 24.6 ± 0.8 | 51.6 ± 4.9 | 21.1 ± 2.2 |
| 4.8 g Whey + 6.4 g Free Form EAA | |||||||
| 12.6 g Whey | 8 (4/4) | 26.9 ± 2.0 | 76.2 ± 3.1 | 25.7 ± 1.6 | 49.5 ± 2.6 | 24.8 ± 4.1 | |
| Park 2020 Journal of Nutrition [26] | 2 oz Ground Beef | 8 (4/4) | 21.8 ± 2.2 | 76.3 ± 4.6 | 24.9 ± 1.0 | 49.2 ± 4.1 | 30.1 ± 3.1 |
| 2 oz Beef Sirloin | 8 (4/4) | 23.9 ± 1.6 | 68.0 ± 4.0 | 23.5 ± 1.0 | 43.5 ± 3.3 | 31.0 ± 2.4 | |
| 2 Cooked Eggs | 8 (4/4) | 23.9 ± 1.9 | 74.2 ± 5.4 | 24.4 ± 1.3 | 49.1 ± 3.4 | 27.5 ± 2.5 | |
| 2 oz Pork Loin | 8 (4/4) | 22.1 ± 1.0 | 74.3 ± 3.5 | 24.5 ± 0.9 | 51.8 ± 4.6 | 29.9 ± 3.9 | |
| 1/2C Kidney Beans | 8 (4/4) | 23.8 ± 1.9 | 69.8 ± 5.7 | 24.1 ± 1.7 | 44.8 ± 3.1 | 30.1 ± 2.5 | |
| 2T Peanut Butter | 8 (4/4) | 20.3 ± 1.5 | 70.4 ± 3.8 | 24.1 ± 1.1 | 48.1 ± 3.8 | 27.1 ± 2.3 | |
| 4 oz Tofu | 8 (4/4) | 25.9 ± 2.2 | 75.9 ± 2.2 | 25.9 ± 1.0 | 49.7 ± 4.2 | 33.0 ± 3.0 | |
| 1 oz Mixed Nuts | 8 (4/4) | 24.3 ± 2.1 | 74.3 ± 5.3 | 24.9 ± 1.2 | 49.3 ± 3.9 | 32.2 ± 2.2 | |
| Church 2020 Journal of International Society of Sports Nutrition [24] | 3.6 g Free Form EAA | 11 (5/6) | 68.8 ± 1.8 | 81.4 ± 5.69 | 31.8 ± 5.7 | 49.7 ± 3.6 | 35.7 ± 2.2 |
| 10.8 g Free Form EAA | 12 (8/4) | 67.4 ± 1.5 | 83.4 ± 5.5 | 27.5 ± 1.3 | 53.1 ± 3.9 | 35.4 ± 3.2 | |
| Sample Means | - | 39.9 ± 2.0 | 76.1 ± 1.2 | 26.1 ± 0.6 | 49.5 ± 0.9 | 32.2 ± 0.8 | |
1 Data reported as mean ± SEM. BM = body mass; BMI= body mass index; LBM = lean body mass; BF = body fat; y = years; kg = kilograms; m = meters; oz. = ounces; g = grams; EAA = essential amino acids; C = cup; T = tablespoon. Data are means ± SEM.