Table 2.

One-day menu model example of hummus inclusion into the American diet.

	Standard Meal	Revised Meal	Overall Change in Daily Nutrients
Breakfast	Toast with 1 tsp butter and 1 Tbsp jam	Toast with 1 tbsp hummus	↑ ~½ cup legumes ↑ 7 g protein ↑ 7 g fiber ↑ calcium, iron, potassium ↓ 90 kcal ↓ 4 g saturated fat ↓ 35 mg sodium ↓ 9 g added sugar
Lunch	Sandwich with 2 tbsp mayonnaise	Sandwich with 2 tbsp hummus
Dinner	Salad with salad dressing	Salad with salad dressing and topped with 1/3 cup chickpeas

↑ indicates amount increase in daily nutrients; ↓ indicates amount decrease in daily nutrients.