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. 2020 Nov 30;8(12):156. doi: 10.3390/sports8120156

Figure 1.

Figure 1

Schematic of the study design. The warms ups were performed in a randomised order. The definitions are as follows: BLa = blood lactate, RPE = rating of perceived exertion, HR = heart rate, LT = lactate threshold, SS = self-selected warm-up, INT = intermittent, high intensity warm-up, CON = continuous warm-up.