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. 2020 Nov 30;8(12):156. doi: 10.3390/sports8120156

Table 1.

Characteristics and individual warm-ups for each participant. PM denotes perceived maximum effort.

Participant Ranking Age Mass (kg) Stature (cm) VO2max (mL·kg·min−1) Warm up
1 Men’s B 21 79 181 42 500 m relaxed paddle, 3–4 × 20 stroke efforts
2 Women’s B 18 75 186 32 250 m relaxed paddle, power strokes 250 m, 3–5 × 30 stroke build up (10, 10, 10), 250m paddle, 1 × 30 stroke rolling start, 1 × 30 strokes standing start
3 Boys B 15 56 179 39 500 m relaxed paddle, 2 × standing starts, 2 × 40 stroke build-up of power same stroke rate upping every 10 until max on 40, 2 × standing starts.
4 Boys C 15 72 181 43 750 m paddle with power strokes on/off, 200 m paddle, 3 × 30 stroke starts.
5 Men’s B 20 76 180 39 90 s relaxed paddle, 3 × 30 at 70% PM rolling starts, 3 × 20 at 80% PM rolling starts, 2 × 20 at 90% PM, 1 rolling start and 1 standing start, 1 × 15 at 100% PM standing start.
6 Boys B 16 77 182 55 3 × 30 strokes at 70% PM, 2 × 20 strokes at 80% PM, 1 × 20 strokes at 90% PM, 1 × 20 strokes at 95% PM.
7 Boys A 16 51 165 65 500 m relaxed paddle, 3 × 30 strokes at 70% PM, 2 × 20 strokes at 80% PM, 2 × 20 strokes at 90% PM, 1 × 20 strokes at 100% PM, 2 build ups (10 strokes 70% PM, 10 strokes 80% PM, 10 strokes 90% PM, 5 strokes at 100% PM.
8 Men’s A 20 86 183 46 500 m relaxed paddle, 3 × 30 strokes at 70% PM, 20 strokes at 80% PM, 20 strokes at 80–90% PM, 10 strokes at 60% PM.
9 Girls A 18 59 160 36 500 m perceived LT threshold paddle, 3 × 30 strokes at 70% PM, 2 × 20 strokes at 80% PM, 1 × 20 strokes at 90% PM, 2–3 standing starts × 40 strokes.
10 Men’s A 21 79 179 50 3 × 30 strokes at 70% PM, 2 × 20 strokes at 80% PM, 1 × 20 strokes at 90% PM, 1 × 30 strokes at 70% PM, 1 × 20 strokes at 95% PM, 1 × 30 strokes at 70% PM.
11 Girls C 15 61 171 38 2 × 30 strokes at 70% PM, 2 × 25 strokes at 80% PM, 2 × 15 strokes at 95% PM, 2 × standing starts.
12 Boys C 17 59 174 48 500 m relaxed paddle, 3 × 30 strokes at 70% PM, 2 × 20 strokes at 80% PM, 2 × 20 strokes at 90% PM, 1 × 20 strokes at 100% PM, 2 build ups (10 strokes at 70% PM, 10 strokes at 80% PM, 10 strokes at 90% PM, 5 strokes at 100% PM.