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Symptoms of magnesium deficiency and symptoms of stress.
| Most Frequently Reported Symptoms of Stress [6,7] | Symptoms of Magnesium Deficiency [5,8] |
|---|---|
| Fatigue | Tiredness |
| Irritability or anger | Irritability |
| Feeling nervous | Mild anxiety/nervousness |
| Lack of energy | Muscle weakness |
| Upset stomach | Gastrointestinal spasms |
| Muscle tension | Muscle cramps |
| Headache | Headache |
| Sadness/depression | Mild sleep disorders |
| Chest pain/hyperventilation | Nausea/vomiting |
Note: Similar symptoms are highlighted in bold.
