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Current magnesium recommended dietary allowances (RDAs) across countries.
| Country | Magnesium, mg/day | |
|---|---|---|
| Men | Women | |
| Italy [62] | 240 | 240 |
| Russia [60] | 300 | 300 |
| Japan [61] | 320–340 | 220–230 |
| Poland [59] | 400–420 | 310–320 |
| USA and Canada [58] | 400–420 | 310–320 |
| France [63] | 420 | 360 |
Values shown refer to adult population only (≥19 years).
