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. 2020 Nov 28;12(12):3672. doi: 10.3390/nu12123672

Table 5.

Summary of the pre-clinical and clinical evidence supporting magnesium status on stress susceptibility. a Only symptoms shown in ≥70% of women at baseline are reported.

Evidence of the Impact of Magnesium Status on Stress Susceptibility
Population Tested Mg Status Stress Stimulus Impact on Stress Mediator/Stress
Pre-clinical Rats
(N = 84)
Mg-deficient Noise ↑Catecholamines (NA, adrenaline, dopamine) [136]
Mice
(N = 120)
Mg-deficient Genetic selection ↑NA [137]
Mice
(N = 80)
Mg-deficient Genetic selection; forced swimming test; four-plate test ↑NA [138]
Mice
(N = 100)
Mg-deficient Genetic selection; immobilization test ↑Gastric ulcers [139]
Mice
(N = 20/test)
Dietary Mg restriction Hyperthermia; open field test; light/dark test; hyponeophagia test ↑CRH; ↑ACHT [140]
Mice Mg-deficient Light/dark test Depression-like behavior [42,140]
Rats Dietary Mg restriction Forced swimming test Depression-like behavior [142,143]
Rats Dietary Mg restriction Open field test Stress/anxiety [142,143]
Clinical Women
(N = 100)
Mg-deficient - Chronic emotional stress; irritability; fatigue; sleep disturbance; headache a [144]
Adults
(N = 264)
Mg-deficient - Severe stress [78,145,146]
Adults
(N = 100)
Mg-deficient Poor sleep quality ↑CRP [145]
Adults
(N = 109)
Mg-deficient - Depression/anxiety [148]

ACHTH, adrenocorticotropic hormone; CRH, corticotrophin-releasing hormone; CRP, C-reactive protein; Mg, magnesium; NA, noradrenaline; ↑, increase.