Exhaustion
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1. At work, I feel mentally exhausted |
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2. Everything I do at work requires a great deal of effort |
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3. After a day at work, I find it hard to recover my energy |
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4. At work, I feel physically exhausted |
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5. When I get up in the morning, I lack the energy to start a new day at work |
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6. I want to be active at work, but somehow, I am unable to manage |
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7. When I exert myself at work, I quickly get tired |
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8. At the end of my working day, I feel mentally exhausted and drained |
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Mental distance
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9. I struggle to find any enthusiasm for my work |
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10. At work, I do not think much about what I am doing and I function on autopilot |
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11. I feel a strong aversion towards my job |
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12. I feel indifferent about my job |
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13. I’m cynical about what my work means to others |
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Cognitive impairment
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14. At work, I have trouble staying focused |
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15. At work I struggle to think clearly |
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16. I’m forgetful and distracted at work |
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17. When I’m working, I have trouble concentrating |
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18. I make mistakes in my work because I have my mind on other things |
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Emotional impairment
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19. At work, I feel unable to control my emotions |
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20. I do not recognize myself in the way I react emotionally at work |
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21. During my work I become irritable when things don’t go my way |
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22. I get upset or sad at work without knowing why |
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23. At work I may overreact unintentionally |
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