Table 1.
Lifestyle factor | Definition of healthy lifestyle factor |
---|---|
Cigarette smoking | No cigarette smoking during the past week |
Body mass index | <25 kg/m2 |
Physical activity | ≥150 min/week moderate intensity or ≥75 min/week vigorous intensity or combination |
Dietary behavior | Satisfy 3–4 components ◆ Vegetables: ≥4 servings per day ◆ Fruits: ≥3 servings per day ◆ Sugar-sweetened beverages: ≤4.0 servings per week ◆ Total meat consumption: ≤3 servings per week |
Sleep duration | 7~9 h/day |
Alcohol consumption | No alcohol consumption during the past week |