Table 4.

Practical strategies to increase daily intake of fruits and vegetables.

(i) Increase variety by having more choices available

(ii) Cook at home rather than eat out

(iii) Choose from multiple formats, such as blended fruit and vegetable drinks (“smoothie”), juices, whole-food powders, especially with a meal

(iv) Use seasoning on vegetables

(v) Select one's community and social network carefully

(vi) Employ technology (e.g., photos, apps, games)