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Anaerobic threshold before (pre) and after (post) 2‐wk, 4‐wk, or 6‐wk high‐intensity interval training (HIIT), or a no‐intervention control period. N = 10 subjects per group. Analysis via two‐way analysis of variance with Sidak’s multiple comparison post hoc analysis. ***P < 0.001 vs pre‐HIIT.
