Table 1.

Overview of the LiFE Program.

Week number	Participant procedures timeline
Week 1	Formal screening session and pretest assessment
Week 2	1.5 Hour face-to-face session to learn balance and strength exercises
Week 3 to Week 6	1 Hour sessions to learn balance and strength exercises
Week 7	Posttest assessment conducted
Week 10	1 Hour booster session to review balance and strength exercises and prepare for individual participation continuation of the LiFE program from Week 11 to Week 26
Week 15 and Week 20	15 Minute follow-up phone calls to check on status and address any questions
Week 26	Follow-up assessment

Note. LiFE = Lifestyle-Integrated Functional Exercise. Adapted from Clemson et al. (2014b). Copyright 2014 by the Sydney University Press.