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The Benefits of Exercise Interventions (de Labra, Guimaraes-Pinheiro, Maseda, Lorenzo, & Millán-Calenti, 2015).
| Health benefits of exercise interventions |
|---|
| Increased mobility and flexibility |
| Improved gait |
| Improved motor control and coordination |
| Improved balance |
| Increased bone mineral density |
| Lower fall risk |
| Maintenance of functional independence in activities of daily living |
| Improved general well-being |
| Increased mobility and flexibility |
| Improved gait |
