Cognitive Training Module: 8 sessions |
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CCT domains and strategies: |
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Prospective memory |
Calendar use; to-do lists; prioritizing tasks; linking tasks by using planned cues; automatic places; using routines to automate tasks |
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Attention and vigilance |
Eye contact, paraphrasing, asking questions during conversations; taking breaks to refocus |
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Learning and memory |
Taking notes; paraphrasing and association; chunking; categorization; acronyms; visual imagery; overlearning |
Cognitive Skills Module: 5 sessions |
Introduce the general concepts of CBT, including the relationship between thoughts, actions and feelings, automatic thoughts, thought challenging by examining evidence for beliefs, and mistakes in thinking; Address symptoms and challenge defeatist beliefs that interfere with real-world skills execution; Help participants learn and remember to use their CBT skills |
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Social Skills Module: 6 sessions |
Improve: (1) communication skills and psychosocial interactions (e.g., asking someone for support) via behavioral role plays; (2) expression of positive and negative feelings, making requests, comfort with sharing feelings, and communicating assertively; and (3) self-efficacy and defeatist performance beliefs |
Teach and reinforce conversational attention skills (e.g., listening actively, eliminating distractions, asking questions, and paraphrasing [LEAP]) to improve cognitive aspects of communication and social communication |
Problem Solving Skills Module: 6 sessions |
Improve basic problem-solving skills; Help participants develop plans to solve real-world problems and improve illness self-management; Behavioral activation to improve negative symptoms; Develop confidence in effective problem-solving |
Teach cognitive flexibility and planning strategies in addition to problem-solving (CBSST and CCT use a very similar problem-solving strategy already); Using self-talk and self-monitoring while problem-solving; Hypothesis testing using pro and con evidence; Reinforce cognitive flexibility strategies to help participants realize when they should try a different strategy to achieve their goals; Use repetition and practice of executive skills to increase confidence |