Table 2. Daily energy intake as well as macronutrient and micronutrient intake of participants in the cross-sectional RBVD study by diet, based on three-day weighed food records without taking supplement use into account.
Parameter | Vegans | Omnivores | p | D-A-CH recommen- dation* |
Energy (kcal) | 2 270 (1 800–2 762) |
2 386 (2 081–2 737) |
0.32 | |
Dietary fiber (g) | 46 (34–56) | 24 (19–30) | <0.0001 | |
Protein (g) | 72 (55–92) | 86 (71–107) | 0.02 | |
Carbohydrates (g) | 259 (212–371) | 230 (199–291) | 0.12 | |
Sugar (g) | 54 (37–69) | 47 (35–69) | 0.48 | |
Fat (g) | 86 (64–111) | 104 (88–143) | 0.004 | |
Vitamins (mg) | ||||
Retinol equ (µg) | 1 841 (1 161–2 609) |
1 390 (1 020–1 910) |
0.20 | |
Vitamin B12 (µg) | 0.29 (0.14–0.85) |
5.22 (4.15–7.96) |
<0.0001 | 3.0 |
Vitamin D (µg) | 0.94 (0.29–1.85) |
2.53 (1.86–4.29) |
<0.0001 | 20 |
Folate (µg) | 446 (311–607) | 296 (249–343) | 0.0005 | 300 |
Vitamin B1 | 1.72 (1.26–2.05) |
1.28 (1.09–1.68) |
0.049 | F: 1.0 M: 1.2 |
Vitamin B2 | 1.47 (0.96–2.11) |
1.98 (1.56–2.26) |
0.01 | F: 1.0–1.1 M: 1.3–1.4 |
Vitamin B3 | 14.2 (11.6–19.4) |
17.7 (14.4–22.3) |
0.02 | 12–14 |
Vitamin B6 | 2.22 (1.68–2.69) |
1.75 (1.41–2.08) |
0.02 | 1.2–1.5 |
Vitamin C | 173 (108–276) | 131 (98–174) | 0.12 | 95–110 |
Vitamin E | 25.9 (16.1–37.6) |
13.4 (11.1–18.6) |
<0.0001 | 12–14 |
Vitamin K | 0.27 (0.17–0.43) |
0.10 (0.07–0.18) |
<0.0001 | 0.06–0.08 |
Pantothenic acid | 4.35 (3.46–5.65) |
5.21 (4.30–6.99) |
0.02 | 6 |
Minerals (mg) | ||||
Calcium | 899 (650–1 257) |
1 049 (822–1 457) |
0.04 | 1 000 |
Zinc | 11.4 (8.8–13.4) |
12.3 (10.2–16.3) |
0.046 | 7–10 |
Iodine | 0.08 (0.05–0.10) |
0.12 (0.08–0.17) |
0.002 | 0.15–0.18 |
Iron | 22.0 (15.5–26.4) |
14.0 (11.5–17.0) |
0.0001 | 10–15 |
All values as median and interquartile range (Q1–Q3), p values according to Mann–Whitney U test.
*D-A-CH reference value: common reference values of the specialist societies of the three D-A-CH countries (Germany [D], Austria [A], and Switzerland [CH])
F, women; M, men