Table 1.
Descirptive changes in mean reaction time and mean motor time pre- and post-mental recovery interventions.
| Interventions | Pre-MR MRT (ms) | Post-MR MRT (ms) | Pre-MR MMT (ms) | Post-MR MMT (ms) |
|---|---|---|---|---|
| PN | 267.83 (±44.85) | 253.92 (±41.17) | 135.00 (±31.74) | 123.50 (±34.38) |
| SB | 269.48 (±46.56) | 260.86 (±42.65) | 133.33 (±51.30) | 120.90 (±35.61) |
| SB+ | 262.40 (±32.40) | 252.75 (±35.04) | 125.55 (±27.99) | 115.85 (±29.60) |
| CC | 264.67 (±43.23) | 254.96 (±35.64) | 129.67 (±40.87) | 116.08 (±31.38) |
PN, powernap; SB, systematic breathing; SB+, systematic breathing + mental imagery; CC, control condition; MR, Mental recovery; MRT, Mean reaction time; MMT, Mean motor time.
Results presented as mean ± SD.