Gathering 1: Beginning the Báa nnilah Journey |
Share the values of the program |
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Understand the importance of confidentiality |
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Experience an atmosphere of safety, social connection, comfort, hopefulness, feeling open to sharing, and receiving and giving support |
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Gathering 2: Ongoing Conditions and Self-Care |
Define what an ongoing health condition is |
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Describe what self-care is and discuss why it is important |
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Become aware of how to access information and resources |
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Discuss personal self-care |
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Develop personal goals for improved self-care |
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Gathering 3: Dasssachchuchik (Strong Heart) |
Discuss grief and loss and its relationship to historical and current trauma |
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Describe the stages of change to overcome denial through humility |
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Describe and discuss Apsáalooke cultural values and resilience and how it positively impacts mental health |
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Recognize hope as a powerful foundation for healing and wellness |
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Illustrate what historical trauma and resilience looks like in your own personal lives, family, and community |
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Identify simple exercises and how to use them to deal with stress, pain, and fatigue |