Table 4.
Dietary intake during each intervention period 1
| Baseline2 | EAA + W Run-in |
WHEY Run-in |
MEAL Run-in |
EAA + W Energy deficit |
WHEY Energy deficit |
MEAL Energy deficit |
|
|---|---|---|---|---|---|---|---|
| Absolute Intake (kcal/d or g/d) | |||||||
| Energy | 2875.5 ± 801.8 | 2325.6 ± 247.9 | 2351.2 ± 248.0 | 2316.2 ± 254.4 | 1624.4 ± 211.2 | 1623.7 ± 202.6 | 1623.1 ± 208.9 |
| Protein | 118.1 ± 31.4 | 126.4 ± 16.5 | 128.1 ± 15.8 | 128.1 ± 15.8 | 125.7 ± 16.3 | 125.3 ± 15.1 | 126.2 ± 15.7 |
| Carbohydrate | 319.4 ± 86.8 | 312.3 ± 31.3 | 313 ± 31.3 | 309.3 ± 31.7 | 190.5 ± 28.5 | 190.8 ± 27.1 | 190.4 ± 27.4 |
| Fat | 104.0 ± 35.5 | 67.5 ± 8.3 | 69.5 ± 8.3 | 67.2 ± 8.8 | 41.8 ± 4.2 | 42.0 ± 4.7 | 41.6 ± 4.6 |
| Relative Intake (kcal 3/kg/d or g/d) | |||||||
| Energy | 36.9 ± 8.1 | 29.7 ± 1.8 | 30.1 ± 1.4 | 29.6 ± 1.6 | 21.0 ± 1.5 | 21.0 ± 1.3 | 21.0 ± 1.3 |
| Protein | 1.6 ± 0.6 | 1.6 ± 0.1 | 1.6 ± 0.0 | 1.6 ± 0.1 | 1.6 ± 0.1 | 1.6 ± 0.1 | 1.6 ± 0.1 |
| Carbohydrate | 4.1 ± 1.0 | 4.0 ± 0.2 | 4.0 ± 0.2 | 4.0 ± 0.2 | 2.5 ± 0.2 | 2.5 ± 0.2 | 2.5 ± 0.2 |
| Fat | 1.3 ± 0.4 | 0.9 ± 0.1 | 0.9 ± 0.1 | 0.9 ± 0.1 | 0.5 ± 0.0 | 0.5 ± 0.0 | 0.5 ± 0.0 |
| Energy Intake (%) | |||||||
| Protein | 17 ± 4 | 22 ± 1 | 22 ± 1 | 22 ± 1 | 31 ± 1 | 31 ± 1 | 31 ± 2 |
| Carbohydrate | 46 ± 7 | 54 ± 1 | 53 ± 1 | 53 ± 1 | 47 ± 1 | 47 ± 1 | 47 ± 1 |
| Fat | 33 ± 3 | 27 ± 1 | 26 ± 1 | 26 ± 1 | 23 ± 1 | 23 ± 2 | 23 ± 1 |
| Energy Deficit (%) | |||||||
| Energy | – | – | – | – | 30.3 ± 3.3 | 31.0 ± 3.6 | 30.0 ± 3.4 |
1 Values are means ± SD (n = 10). Dietary intake was directly measured during each 3 d run-in and 5 d energy deficit diet
2 Estimated intakes derived from 3 d dietary recalls
3 1 kcal = 4184 joules