Table 2. Selected physical and physiological variables before and after exercise.
Measured variable | SBE (n=11) | p-value (pre-post) | HIIT (n=11) | p-value (pre-post) | Control (n=12) | p-value (pre-post) | p-value (between groups) | |||
---|---|---|---|---|---|---|---|---|---|---|
Pre-test | Post-test | Pre-test | Post-test | Pre-test | Post-test | |||||
PS (II/III/IV) | 4/3/4 | - | 5/2/4 | - | 3/4/5 | - | ||||
Age (yr) | 13.39±0.95 | - | 12.81±1.02 | - | 13.14±1.49 | - | ||||
Weight (kg) | 66.46±11.57 | 64.51±10.40*† | 0.001 | 63.20±7.47 | 60.51±7.11*† | 0.001 | 65.30±12.04 | 65.63±11.66 | 0.260 | 0.001† |
BMI (kg/m2) | 26.47±1.74 | 25.95±2.10*† | 0.001 | 26.68±2.32 | 25.35±1.62*† | 0.001 | 26.45±2.21 | 26.60±1.99 | 0.230 | 0.001† |
WHR | 0.956±0.04 | 0.941±0.04*† | 0.030 | 0.964±0.06 | 0.952±0.07*† | 0.009 | 0.971±0.03 | 0.975±0.03 | 0.530 | 0.040† |
Body fat percentage | 30.42±2.08 | 29.74±1.99*† | 0.001 | 30.37±1.95 | 29.99±1.72*† | 0.001 | 31.41±1.19 | 31.54±1.16 | 0.231 | 0.001† |
VO2peak (mL·kg−1·min−1) | 35.08±3.36 | 37.33±2.58*† | 0.001 | 35.38±2.33 | 38.70±1.68*†‡ | 0.001 | 35.01±2.97 | 35.23±2.68 | 0.215 | 0.001†‡ |
Values are presented as number only or mean±standard deviation.
SBE: school-based exercise, HIIT: high-intensity interval training, PS: parenchymal sonography, BMI: body mass index, WHR: waist-to-hip ratio, VO2peak, peak oxygen uptake.
*Differences between time points within condition (pre-post). †Differences between training groups vs. control group. ‡Differences between experimental groups. p<0.05.