Table 2.
Pre-post measurements in the sleep silent group.
| Characteristic | T1, mean (SD) | T2, mean (SD) | t | P value |
| BMI | 27.35 (5.59) | 27.30 (5.6) | 0.26 | .80 |
| Systolic BPa (mm Hg) | 127.15 (16.9) | 125.78 (17.78) | 0.30 | .77 |
| Diastolic BP (mm Hg) | 84.67 (10.41) | 87.41 (11.58) | –1.16 | .28 |
| VO2maxb/kg | 30.42 (8.57) | 32.18 (9.25) | –1.31 | .23 |
| SR MVPAc (min/week) | 274 (172) | 283 (203) | –0.18 | .86 |
| SR TOd, evening (min) | 18.1 (19.36) | 27.22 (17.34) | –2.94 | .02 |
| SR TO, morning (min) | 28 (28.08) | 32.22 (19.70) | –1.81 | .11 |
aBP: blood pressure.
bVO2max: maximal oxygen uptake.
cSR MVPA: self-reported moderate-to-vigorous physical activity.
dSR TO: self-reported time offline.