Table 2.
Schedule of activities during the metabolic chamber stay.
| Timetable | Activity |
| 19:40 | Enter chamber |
| 20:00-22:00 | Watch TV |
| 22:00-22:45 | Measure RMRa |
| 22:45-23:00 | Prepare to sleep |
| 23:00-07:00 | Sleep |
| 07:00-07:15 | Prepare to measure BMRb |
| 07:15-08:00 | Measure BMR |
| 08:00-08:15 | Eat breakfast |
| 08:15-08:45 | Listen to music |
| 08:45-09:15 | Read |
| 09:15-10:00 | Watch videos |
| 10:00-10:10 | Do housework |
| 10:10-10:20 | Do video calisthenics |
| 10:20-10:50 | Slow walk at the speed of 3.2 km/h |
| 10:50-11:20 | Play on the phone |
| 11:20-11:50 | Type |
| 11:50-12:05 | Eat lunch |
| 12:05-13:00 | Midday sleep |
| 13:00-13:30 | Read |
| 13:30-14:00 | Type |
| 14:00-14:30 | Fast walk at the speed of 5.6 km/h |
| 14:30-15:00 | Listen to music |
| 15:00-25:30 | Read |
| 15:30-16:00 | Type |
| 16:00-16:30 | Run at the speed of 8 km/h |
| 16:30-17:15 | Watch videos |
| 17:15-17:45 | Play on the phone |
| 17:45-18:00 | Eat dinner |
| 18:00-18:30 | Listen to music |
| 18:30-19:00 | Write |
| 19:00-19:30 | Slow walk at a self-selected speed |
| 19:30-20:00 | Watch TV |
| 20:20 | Leave chamber |
aRMR: resting metabolic rate.
bBMR: basal metabolic rate.