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. 2020 Dec 22;9(1):1. doi: 10.3390/sports9010001

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© 2020 by the authors.

Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).

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Relative changes for running performances. Energy cost of running and $\dot{V} O_{2} p e a k$ : n = 8. Aerobic endurance and 3000 m performance: n = 7.