. 2020 Dec 22;9(1):1. doi: 10.3390/sports9010001

Table 1.

Aerobic indices of running performances.

	Cr (kcal·kg⁻¹·km⁻¹)			$\dot{V} O_{2} p e a k$ (mL·kg⁻¹·min⁻¹)			AerEnd (%)			3000 m(s)
	Pre	Post	FU	Pre	Post	FU	Pre	Post	FU	Pre	Post	FU
P1	1.21	1.11	1.07	63.4	58.9	57.7	85.6	90.8	85.4	765	700	703
P2	1.15	1.06	1.07	66.9	64.9	66.0	88.6	87.3	91.9	677	669	653
P3	1.07	0.97	0.91	64.0	64.0	61.2	92.6	92.4	93.1	648	632	627
P4	1.21	1.12	1.23	56.6	55.6	61.7	88.1	86.0	85.7	791	785	764
Mean	1.16	1.06	1.07	62.7	60.9	61.7	88.7	89.1	89.0	720.3	696.5	686.8
SD	0.07	0.07	0.13	4.4	4.4	3.4	2.9	3.0	4.1	68.6	65.2	60.4
ES		−0.95 ^a	0.03 ^b		−0.31 ^a	0.15 ^b		0.09 ^a	−0.02 ^b		−0.26 ^a	−0.10 ^b
			−0.42 ^c			−0.20 ^c			0.05 ^c			−0.34 ^c
D1	1.00	0.97	0.97	50.7	51.4	55.3	89.3	86.8	85.4	780	778	790
D2	1.02	1.04	1.02	54.1	51.9	57.3	83.3	83.1	83.8	810	812	758
D3	0.96	0.93	0.90	72.2	70.4	67.9	91.8	91.8	NA	574	560	NA
D4	1.13	1.03	1.01	56.6	57.3	56.9	90.6	88.6	89.4	769	739	711
Mean	1.03	0.99	0.98	58.4	57.8	59.4	87.8	86.2	86.2	786.3	776.3	753.0
SD	0.07	0.05	0.05	9.5	8.9	5.8	3.9	2.8	2.9	21.2	36.5	39.7
ES		−0.38 ^a	−0.21 ^b		−0.05 ^a	0.09 ^b		−0.16 ^a	0.01 ^b		−0.13 ^a	−0.35 ^b
			−0.55 ^c			0.03 ^c			−0.24 ^c			−0.57 ^c

Each line (P1–P4 and D1–D4) corresponds to a participant. Cr: Energy Cost of Running, AerEnd: Aerobic Endurance, FU: Follow-Up, ES ^a-b-c: Effect size a—Post vs. Pre, b—FU vs. Post, c—FU vs. Pre, NA: Data non-available at FU, so participant (D3) excluded from Means, SD and ES calculations.