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. 2020 Dec 22;9(1):1. doi: 10.3390/sports9010001

Table 1.

Aerobic indices of running performances.

Cr (kcal·kg−1·km−1) V˙O2peak (mL·kg−1·min−1) AerEnd (%) 3000 m(s)
Pre Post FU Pre Post FU Pre Post FU Pre Post FU
P1 1.21 1.11 1.07 63.4 58.9 57.7 85.6 90.8 85.4 765 700 703
P2 1.15 1.06 1.07 66.9 64.9 66.0 88.6 87.3 91.9 677 669 653
P3 1.07 0.97 0.91 64.0 64.0 61.2 92.6 92.4 93.1 648 632 627
P4 1.21 1.12 1.23 56.6 55.6 61.7 88.1 86.0 85.7 791 785 764
Mean 1.16 1.06 1.07 62.7 60.9 61.7 88.7 89.1 89.0 720.3 696.5 686.8
SD 0.07 0.07 0.13 4.4 4.4 3.4 2.9 3.0 4.1 68.6 65.2 60.4
ES −0.95 a 0.03 b −0.31 a 0.15 b 0.09 a −0.02 b −0.26 a −0.10 b
−0.42 c −0.20 c 0.05 c −0.34 c
D1 1.00 0.97 0.97 50.7 51.4 55.3 89.3 86.8 85.4 780 778 790
D2 1.02 1.04 1.02 54.1 51.9 57.3 83.3 83.1 83.8 810 812 758
D3 0.96 0.93 0.90 72.2 70.4 67.9 91.8 91.8 NA 574 560 NA
D4 1.13 1.03 1.01 56.6 57.3 56.9 90.6 88.6 89.4 769 739 711
Mean 1.03 0.99 0.98 58.4 57.8 59.4 87.8 86.2 86.2 786.3 776.3 753.0
SD 0.07 0.05 0.05 9.5 8.9 5.8 3.9 2.8 2.9 21.2 36.5 39.7
ES −0.38 a −0.21 b −0.05 a 0.09 b −0.16 a 0.01 b −0.13 a −0.35 b
−0.55 c 0.03 c −0.24 c −0.57 c

Each line (P1–P4 and D1–D4) corresponds to a participant. Cr: Energy Cost of Running, AerEnd: Aerobic Endurance, FU: Follow-Up, ES a-b-c: Effect size a—Post vs. Pre, b—FU vs. Post, c—FU vs. Pre, NA: Data non-available at FU, so participant (D3) excluded from Means, SD and ES calculations.