Table 2.
Anthropometry and neuromuscular performances.
| Age (Years) | BMI (kg/m2) | Maximal Power (W) | CMJ (cm) | |||||||
|---|---|---|---|---|---|---|---|---|---|---|
| Pre | Post | FU | Pre | Post | FU | Pre | Post | FU | ||
| PT | ||||||||||
| P1 | 22 | 24.0 | 24.2 | 23.7 | 1446.2 | 1296.2 | 1266.8 | 39.1 | 40.1 | 41.8 |
| P2 | 23 | 20.0 | 20.5 | 20.2 | 985.7 | 1222.7 | 1095.6 | 36.7 | 41.0 | 38.4 |
| P3 | 24 | 24.4 | 23.5 | 23.5 | 979.9 | 835.9 | 852.4 | 29.7 | 31.9 | 31.9 |
| P4 | 39 | 26.3 | 25.5 | 25.5 | 1223.0 | 1174.5 | 1081.3 | 26.8 | 31.1 | 31.1 |
| Mean | 32.0 | 23.7 | 23.4 | 23.2 | 1158.7 | 1132.3 | 1074.0 | 33.1 | 36.0 | 35.8 |
| SD | 11.2 | 2.6 | 2.1 | 2.2 | 222.6 | 203.9 | 170.1 | 5.8 | 5.3 | 5.2 |
| ES | −0.05 a | −0.06 b | −0.09 a | −0.19 b | 0.37 a | −0.03 b | ||||
| −0.07 c | −0.29 c | 0.30 c | ||||||||
| DWT | ||||||||||
| D1 | 37 | 24.1 | 24.5 | 24.1 | 968.6 | 1201.8 | 1206.9 | 27.4 | 29.0 | 30.4 |
| D2 | 27 | 27.7 | 25.7 | 25.0 | 1359.7 | 1446.9 | 1414.4 | 35.9 | 41.0 | 38.3 |
| D3 | 35 | 21.2 | 21.2 | 21.2 | 1012.1 | 1168.8 | 1147.5 | 37.6 | 39.3 | NA |
| D4 | 33 | 24.7 | 24.4 | 24.2 | 1373.0 | 1687.0 | 1694.7 | 41.0 | 43.5 | 41.8 |
| Mean | 33.0 | 24.4 | 23.9 | 23.6 | 1178.4 | 1376.1 | 1365.9 | 34.8 | 37.8 | 36.8 |
| SD | 4.3 | 2.7 | 1.9 | 1.7 | 217.9 | 241.5 | 247.3 | 6.9 | 7.8 | 5.8 |
| ES | −0.11 a | −0.07 b | 0.61 a | −0.03 b | 0.27 a | −0.04 b | ||||
| −0.17 c | 0.57 c | 0.08 c | ||||||||
Each line (P1–P4 and D1–D4) corresponds to a participant. BMI: Body Mass Index, CMJ: countermovement jump, FU: follow-up, ESa-b-c: effect size a—post vs. pre, b—FU vs. post, c—FU vs. pre, NA: data non-available at FU, so participant (D3) excluded from means, SD and ES calculations.