Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
| Week | Number of Bouts | Bout Duration (seconds) | Recovery Duration (seconds) | Intensity (% PPO) | Total Time (minutes) |
|---|---|---|---|---|---|
| 1 | 8 | 60 | 75 | 85 | 22 |
| 2 | 9 | 60 | 75 | 85 | 24.25 |
| 3 | 10 | 60 | 75 | 85 | 26.5 |
